On Moderation

In my time on MyFitnessPal I’ve seen a lot of people who turn to drastic diets in attempts to slim their waistlines. What I want to ask these people is, “what do you plan to do when you reach your goal? Will you eat cabbage soup forever?” I have no intention of eating cabbage soup, unless it has some other delicious ingredients in it. In my lifestyle revamp I am continuing to eat most of my favorite foods, just relearning correct portion sizes. I’ve heard too many horror stories of people who diet for years only to regain all of the weight (or more!) as soon as they start eating people food again. So, instead I will keep eating French fries and cheese and other things that I like, as long as I do it in moderation.