Now, this one could be entirely my fault, because I forgot
the cornstarch, but I highly doubt a little thing like that could turn what I
made into something as addictive as described in the recipes I saw. Don’t get
me wrong, it was tasty! But, the pictures showed this gooey, kind of
crunchy-looking, dark brown chicken that makes me want to lick the screen and
mine turned out sort of beige and tasting generally crock-potty. The recipe was
originally adapted from a non-crock pot recipe, so I’m considering making it
that way next time and seeing if it turns out crispier and more appetizing,
because the sauce was really good, kind of sweet and spicy at the same time. We
had it over mashed potatoes because, as previously mentioned, Goober doesn’t
like rice. It probably changed the style of the dish a little because it’s
supposed to be vaguely Asian, but, you know, mashed potatoes go with
everything.
(beige)
So as I made it we had:
2 lbs boneless chicken breasts cut into bite-size pieces
**2 tablespoon cornstarch** (forgot that)
2 tablespoon extra virgin olive oil (evoo)
1 garlic clove crushed
1/4 teaspoon ginger
3/4 teaspoon crushed red pepper flakes
1/4 cup apple juice
1/3 cup light brown sugar
2 tablespoons ketchup
1 tablespoon apple cider vinegar
1/2 cup water
1/3 cup reduced sodium soy sauce
It made four servings and each serving was 388 Calories, 11g
Fat (2g Saturated, 1g Polyunsaturated, 5g Monounsaturated), 140mg Cholesterol,
919mg Sodium, 25mg Potassium, 20g Carbohydrates (0g Fiber, 18.8g Sugar), 51.2g
Protein